ABOUT
 

Lagree Fitness is designed to challenge and reshape your body safely and effectively. Using slow, controlled movements that target multiple muscle groups with each exercise, the Lagree method combines core activation, precise control, and strength training to deliver a high-intensity yet low-impact workout. It’s intense on the muscles yet safe on the joints, spine, and connective tissues, offering a workout that builds strength, stability, and endurance without the risk of injury.

​

​

​

​

​

At Core CLE, every movement is engineered for results with the original patented Megaformer—renowned for its innovative design that redefines fitness through precision, power, and performance. Unlike knock-offs, this cutting-edge machine seamlessly integrates core activation, balance, resistance, and continuous tension to engage every muscle group with unparalleled accuracy. Its dynamic features, including stationary platforms, a moving carriage, weighted springs, and straps, target muscles with pinpoint control while protecting your joints. 

​

​

​

This isn’t just another workout—it’s a revolutionary approach to fitness where your core takes center stage. Core CLE’s 45-minute classes are meticulously designed to deliver maximum results in minimal time. By activating slow-twitch muscle fibers through precise, controlled, high-intensity, low-impact movements, our method builds unparalleled strength, balance, and alignment. Guided by our expert instructors, extensively trained in Lagree’s transformative method, every session pushes your body to its limits safely and effectively. This is more than fitness—it’s a space to redefine your limits, and achieve measurable results in a sophisticated, results-driven environment.

​