Core CLE targets the slow twitch muscle fibers (STMFs)-the workhorse of our bodies. Being fatigue-resistant, STMFs can sustain tension for a long time and control a muscle's endurance or ability to perform contractions with less fatigue. STMFs play a crucial role in stabilizing your joints and supporting your larger muscle groups. This can translate to improved performance in daily activities and other athletic pursuits.

Slower = stronger! Clients experience greater strength gains the longer the muscle remains under tension. By moving slowly and with precise control, muscles undergo more metabolic work per second. Maintaining tension and proper form is necessary for achieving muscle failure during the controlled stage, which results in muscle growth.​